Many way in which people to be slim. From adjusting the diet, exercise, to acupuncture. If all the ways that do not yield results, some people then perform gastric bypass surgery procedures (gastric binding). But after surgery, you still have to control food portions, eat slowly, and chew on a particular matter to reduce stomach capacity. Ribet, huh?
But now there are new procedures that can be applied by the patient's obesity. Couples clinical hypnotherapist Martin and Marion Shirran of the Elite Clinic, Spain, has a method they call the mind Gastric Band (GMB). The method was run for three years combines hypnotism with an educational program, which allows patients to lose weight as effectively as if they do gastric bypass surgery.
The couple describes various tips and tricks of this method in a book titled Shirran's Solution: The Gastric mind Band. GMB is the key to start eating foods in small portions, very slowly, as if you had surgery gastric binding.
After surgery, the stomach is tied to reduced capacity from 1 liter to only 20 ml. At most, you can only eat six tablespoons of (any meal) at each meal. Compare with an average portion size of two fists, which would meet the normal capacity of the stomach.
With self hypnotic stomach has entered into an agreement (the GMB), you do not need to be too strict with the diet, but limit the size of the meal alone. Meat should not be larger than the size of a box of playing cards (85 g), while fish should not be larger than a checkbook (113-141 g).
Like eating pasta? You can still eat, but its size must be no larger than your fist (after cooking). Cut into small pieces, chew more slowly, and concentrate on what you eat. Eating with chopsticks can help you to prevent you from eating too much and fast.
If you eat quickly, you'll tend to eat more. Because, when the brain gets the message that you're full, you will swallow more than you need.
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1 komentar:
That is true...surgery has come a long way and even helping people lose weight and stay slim.The stomach shrinking has to also be complimented with the diet.Very nice guidance here. Atlanta Plastic Surgery
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