It turned out to have the hunger signal levels, ranging from very hungry, hungry, until a little hungry. These are all used as a measure to control excessive appetite. But if we still difficult to distinguish between hunger, do not worry, use the clock as a measure.
Health experts say, will usually empty stomach 4 hours after the last time we ate. That means, we are permitted to eat food every 4 hours. This method is even safe to apply to the middle of our diet.
If we wait until the stomach is completely empty, we will be more motivated to eat all the food presented in front of the eye, according to Dr. Pauline Endang, MS, SpGK, head of nutrition agencies Fatmawati Hospital. Not only that, when the stomach is completely empty, we become selective in choosing the type of food.
British study also proves, the number of workers who still want to chew unhealthy snack after lunch, tend to decrease. This is compared with the number of workers who are encouraged to snack in the afternoon. "The pattern of feeding every 4 hours to maintain stable blood sugar levels, while preventing the desire to eat too much," said Kate Geagan, RD, a dietitian from the United States.
So from now on, whenever hunger strikes before the scheduled dinner arrives, prepare a healthy snack. Thus we can not help feeling hungry until lunch hour arrived. Choose a handful of nuts with no salt and a plate of fruit.
Two types of food rich in fiber and water so that the stomach remains satisfied with the amount of calories that are not a lot. But remember, do not keep snack made of cheese or dried fruit in a desk drawer at work or in the bag. Make sure the snacks that we keep in the desk drawer is a kind of solid food.
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1 komentar:
yes it is a very good habit to eat at regular intervals so that too much of hunger does not attack any meal.It also help snack on healthy bits like fruits and vegetables. Atlanta cosmetic Surgery
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