To be slim, Dietlah Two Day One

Methods diet for one person sometimes may not be suitable for others. Well, if you have not found the right method for you, this way maybe you could try.

Associated with calorie intake of food, new research indicates that create variations in intake can help you lose weight and good for health. The trick is to reduce the amount of calories every two days. If today you consume 1,500 calories, tomorrow could be reduced to 1,100 calories. So, there are days where you eat large, there is also a day "fast" where you eat less.

According to the American Journal of Clinical Nutrition, diet every other day without restricting calories will be as effective as restricting calories overall to reduce the risk of heart disease and type 2 diabetes mellitus. The journal is also intuitively believe that people will definitely find it easier to fast or reduce the intake of food every two days, instead of reducing their food every day.

We were advised to consume a certain amount of calories every day. Methods diets such as The Warrior Diet, Eat Stop Eat, and QOD diet, providing a different way of eating more food in one day, and reduce them on another day. Basically the technique is simple, that is by determining the amount of calories you need to lose weight, and then look for ways to keep mengasup in that amount or for one week.

Sites like freedieting.com, for example, will record the age, weight, and your activity level, and provides a method of diet for seven days. For women who need to eat as much as 1460 calories to lose weight in a week means it must eat 10 220 calories. This site and would change the amount of intake so that you will not be eating 1460 calories every day, but more or less to avoid the lack of calories.

Within a week, all you need could be like this:
Monday: 1460 calories
Tuesday: 1168 calories
Wednesday: 1752 calories
Thursday: 1460 calories
Friday: 1314 calories
Saturday: 1607 calories
Sunday: 1460 calories

However, each method of diet can have drawbacks. Likewise with the diet every other day (so-called alternate-day fasting, or ADF) this. Brad Pilon, Eat Stop Eat method creator, who suggested a two-day fasting for 24 hours per week, warns that we still choose nutritious foods. While The Warrior Diet and QOD emphasize that we eat lots of fresh fruits, vegetables, low fat and protein on days when we are fasting. This is done to save the mineral reserves and balance of food intake in turn is a big meal.

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