want Skinny, Eat Every 4 Hours!

It turned out to have the hunger signal levels, ranging from very hungry, hungry, until a little hungry. These are all used as a measure to control excessive appetite. But if we still difficult to distinguish between hunger, do not worry, use the clock as a measure.

Health experts say, will usually empty stomach 4 hours after the last time we ate. That means, we are permitted to eat food every 4 hours. This method is even safe to apply to the middle of our diet.

If we wait until the stomach is completely empty, we will be more motivated to eat all the food presented in front of the eye, according to Dr. Pauline Endang, MS, SpGK, head of nutrition agencies Fatmawati Hospital. Not only that, when the stomach is completely empty, we become selective in choosing the type of food.

British study also proves, the number of workers who still want to chew unhealthy snack after lunch, tend to decrease. This is compared with the number of workers who are encouraged to snack in the afternoon. "The pattern of feeding every 4 hours to maintain stable blood sugar levels, while preventing the desire to eat too much," said Kate Geagan, RD, a dietitian from the United States.

So from now on, whenever hunger strikes before the scheduled dinner arrives, prepare a healthy snack. Thus we can not help feeling hungry until lunch hour arrived. Choose a handful of nuts with no salt and a plate of fruit.

Two types of food rich in fiber and water so that the stomach remains satisfied with the amount of calories that are not a lot. But remember, do not keep snack made of cheese or dried fruit in a desk drawer at work or in the bag. Make sure the snacks that we keep in the desk drawer is a kind of solid food.

2:42 AM | 1 komentar | Read More

Eat 6 Meals Only Spoon!

Many way in which people to be slim. From adjusting the diet, exercise, to acupuncture. If all the ways that do not yield results, some people then perform gastric bypass surgery procedures (gastric binding). But after surgery, you still have to control food portions, eat slowly, and chew on a particular matter to reduce stomach capacity. Ribet, huh?

But now there are new procedures that can be applied by the patient's obesity. Couples clinical hypnotherapist Martin and Marion Shirran of the Elite Clinic, Spain, has a method they call the mind Gastric Band (GMB). The method was run for three years combines hypnotism with an educational program, which allows patients to lose weight as effectively as if they do gastric bypass surgery.

The couple describes various tips and tricks of this method in a book titled Shirran's Solution: The Gastric mind Band. GMB is the key to start eating foods in small portions, very slowly, as if you had surgery gastric binding.

After surgery, the stomach is tied to reduced capacity from 1 liter to only 20 ml. At most, you can only eat six tablespoons of (any meal) at each meal. Compare with an average portion size of two fists, which would meet the normal capacity of the stomach.

With self hypnotic stomach has entered into an agreement (the GMB), you do not need to be too strict with the diet, but limit the size of the meal alone. Meat should not be larger than the size of a box of playing cards (85 g), while fish should not be larger than a checkbook (113-141 g).

Like eating pasta? You can still eat, but its size must be no larger than your fist (after cooking). Cut into small pieces, chew more slowly, and concentrate on what you eat. Eating with chopsticks can help you to prevent you from eating too much and fast.

If you eat quickly, you'll tend to eat more. Because, when the brain gets the message that you're full, you will swallow more than you need.

2:40 AM | 1 komentar | Read More

Can be lying if Slim because the Diet!

For that Cynthia Sass, RD, nutritionist and author of Cinch! Conquer cravings, Drop Pounds and Lose Inches, provides four types of food that did not provide tangible evidence of the success of your diet program.

Juice therapy
Juice therapy is intended as a way to detox. But, imagine if you only mengasup fluid for several days. "I do not know anyone who is fasting and drinking only juice, and managed to lose weight," says Sass. "Your weight will be back soon so you eat normally again."

Gluten Diet
Most people avoid gluten (a protein found in wheat and flour) for health reasons, especially the people with celiac disease (allergic to gluten proteins that cause immune disorders). By becoming adherents of dietary gluten, we are "forced" to get over a variety of favorite snacks, like pizza, pasta, pastries, and breads.

However, Sass less agree with this view. "Throw-protein wheat gluten in wheat, rye, and barley-have nothing to do with weight gain, including for people who actually experienced intolerance of such materials," said Sass. "You will lose weight if you also reducing calories, "he said.

Low-carb diets
You may lose weight in the short term, but most are actually water weight. "Carbohydrates that 'fuel' preferred body. That's why they are also easily found in nature. In order to lose weight, avoid white carbohydrates. But, if you do not eat whole grains, you may experience mood swings and food cravings, "he said.

Master Cleanse
Techniques of this diet was created by alternative medicine experts Stanley Burroughs in 1941. The concept is detoxification, which requires you to only eat a mixture of lemon juice, maple syrup, and cayenne pepper. "Life is only a third of the mixture of food is equal to an extreme diet juice, but do not contain large amounts of food. If you drink juice, at least you get the same calories, and antioxidants,

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9 Errors of Metabolism Slows

To help reduce body weight as you get older, make sure the intake per meal no more than 400 calories. Then fix your intake by keeping the rules of eating. Here are the things that can slow your metabolism from Dan Benardot, PhD, RD, of Georgia State University:

1. Less eating
To burn calories, you need food, but it is important that food is not diasup excessive. Lack of food can actually be bad for the body. When your body is lack of fuel to do the basic biological function (about 1,100 calories for most women), the body will put the brakes on your metabolism. This will also result in solving the necessary muscle tissue to burn calories.

Inadequate food needs so that you are not hungry. About 430 calories per meal, and interspersed with snacks 150 calories would be enough to keep your metabolism working. Meal times are approximately 3-4 hours apart can make you stay full and avoid overeating at the rest of the day.

2. Avoiding caffeine
Caffeine is a stimulant of the central nervous system, thus, intake of coffee per day you can increase the metabolism of about 5-8 percent, about 174 calories per day. Hot brewed tea can raise the metabolism of about 12 percent, according to a study conducted in Japan. The researchers believe antioxidants contained in tea can push it.

3. White Carbohydrates
Increase fiber intake by replacing your carbohydrate with whole wheat bread, pasta, and multiply the fruits and vegetables. Research tells us, additional fiber can increase fat burning about 30 percent. Studies reveal that women who mengasup many slow fiber weight gain at age continued. Target fiber intake of 25 grams per day (about 3 servings of fruits and vegetables).

4. Room-temperature water
Researchers from Germany say that drinking 6 cups of cold water per day (approximately 1.4 liters) can increase metabolism and burn about 2.5 kg per year. Increased metabolism could be because the body attempts to change the temperature of the drink according to body temperature.

5. Food contaminated with pesticides
Canadian researchers reported that those who consume food contaminated pollutants from pesticides, have problems of weight loss, this could be caused by pollutants that affect the combustion process in the body's energy. Other research says that pesticides can trigger weight gain. We suggest choosing organic food.

6. Protein deficiency
Make sure there is protein in your daily consumption. The body needs protein to build muscle. Add about 3 ounces fat-free meat, 2 tablespoons peanut, or 8 ounces low-fat yogurt into your diet everyday. Research says the protein can help burn calories about 35 percent.

7. Iron deficiency
Foods rich in iron to help circulate oxygen to the muscles. Oxygen is needed for burning fat. Until it reaches the menopause, every month women will lose iron through menstrual cycle. If not mengasup again, the body can run out of energy and metabolism decrease. Shellfish, lean meats, nuts, fortified cereals, and spinach are sources that can be considered.

8. Lack of essential vitamins
Vitamin D is a vitamin that is essential to maintain muscle tissue to keep working. Unfortunately, we rarely mengasup this vitamin, whereas per day we need about 400 IU. This vitamin can be obtained from knowing, vitamin D-fortified milk, salmon, cereal, and eggs.

9. Not enough milk
A lot of evidence to suggest that calcium deficiency can cause the body lacks calcium, resulting in decreased metabolism. Research tells us that consuming calcium through milk like fat-free milk and low-fat yogurt can reduce fat absorption from other foods.

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Levels of Fat and Calories the Most Feared

- Food service business of Unilever Food Solutions (UFS) recently released the findings titled "World Menu Report". This research involved 3500 respondents (500 respondents per country) in the United States, Britain, Germany, China, Russia, Brazil, and Turkey. The findings are published regularly twice a year it wanted to gauge attitudes and behaviors of people when dining out. As a result, 90 percent of respondents needed information on the detail of the food menu in the restaurant. Levels of fat and calories is the highest expected information appears on the menu or at least be able to explain the chef.

In addition to fat content and calories in foods, the survey also showed that the content of food preservatives and flavorings are in the top sequence information that consumers want to know.

In Britain and the United States, levels of salt into information that really want to know. While in China, more people want to know levels of vitamins and proteins contained in their food.

United States: The Americans prefer foods that contain less fat, salt and food additives. As many as 67 percent of the 500 respondents expect any food label that includes the information content of fat, salt, and calories on the menu.

England: About 61 percent of 500 people in Britain want the food labels on menus so that they can choose foods that contain fewer calories, fat, sugar, and salt.

China: "I prefer healthy foods that contain various nutrients," this is the comment most people in China, according to survey results. Thus 93 percent of respondents called for food labels on menus.

Germany: The Germans will choose foods that contain fewer calories and fat. They are also more critical to ask about food written on restaurant menus. Because the habit to ask and ask for menu details, only 58 respondents from 500 people in need of food labels that describe calories or fat content on menus.

"In Germany, information about food content are more widely available," explained Adam Djokovic, Managing Director of UFS Indonesia. Although in Indonesia there is no similar research, these findings could be a reference in Indonesia. That is, you as consumers deserve the same rights as any other world population.

2:36 AM | 0 komentar | Read More

To be slim, Dietlah Two Day One

Methods diet for one person sometimes may not be suitable for others. Well, if you have not found the right method for you, this way maybe you could try.

Associated with calorie intake of food, new research indicates that create variations in intake can help you lose weight and good for health. The trick is to reduce the amount of calories every two days. If today you consume 1,500 calories, tomorrow could be reduced to 1,100 calories. So, there are days where you eat large, there is also a day "fast" where you eat less.

According to the American Journal of Clinical Nutrition, diet every other day without restricting calories will be as effective as restricting calories overall to reduce the risk of heart disease and type 2 diabetes mellitus. The journal is also intuitively believe that people will definitely find it easier to fast or reduce the intake of food every two days, instead of reducing their food every day.

We were advised to consume a certain amount of calories every day. Methods diets such as The Warrior Diet, Eat Stop Eat, and QOD diet, providing a different way of eating more food in one day, and reduce them on another day. Basically the technique is simple, that is by determining the amount of calories you need to lose weight, and then look for ways to keep mengasup in that amount or for one week.

Sites like freedieting.com, for example, will record the age, weight, and your activity level, and provides a method of diet for seven days. For women who need to eat as much as 1460 calories to lose weight in a week means it must eat 10 220 calories. This site and would change the amount of intake so that you will not be eating 1460 calories every day, but more or less to avoid the lack of calories.

Within a week, all you need could be like this:
Monday: 1460 calories
Tuesday: 1168 calories
Wednesday: 1752 calories
Thursday: 1460 calories
Friday: 1314 calories
Saturday: 1607 calories
Sunday: 1460 calories

However, each method of diet can have drawbacks. Likewise with the diet every other day (so-called alternate-day fasting, or ADF) this. Brad Pilon, Eat Stop Eat method creator, who suggested a two-day fasting for 24 hours per week, warns that we still choose nutritious foods. While The Warrior Diet and QOD emphasize that we eat lots of fresh fruits, vegetables, low fat and protein on days when we are fasting. This is done to save the mineral reserves and balance of food intake in turn is a big meal.

2:35 AM | 0 komentar | Read More